East meets West….

East Juniors met the West Juniors (SWAT) on Sunday at Beecraigs to focus on compass and pacing work. What a great day out – finishing with an exciting relay.

Thanks to Jen Leonard FVO for the well planned exercises and to Roger and the team of coaches for carrying out the plan.

It was lovely to see some newcomers from KFO and Roxburgh Rievers as well as more regular attenders.

The adults as always had as much fun as the juniors with family members competing against each other. And the juniors are starting younger too..

As we recognise Mental Health Awareness Week – it is worth reflecting on the value these coaching sessions provide beyond the skills that we focus on. What’s not to like and appreciate when we bring people together for some fun, healthy outdoor activity!