Dynamic stretching explained
Paul Murgatroyd, in this YouTube video, explains the how and why of warming up prior to orienteering, including info about dynamic stretching.
Paul
09th Jan 12 
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3 comments
New-to-O
National Centre course schedule
Full schedule for Teaching Orienteering courses 2012-13 now available, with courses all over Scotland; also dates for Regional Coaching Workshops.
NB date of UKCC Level 2 course changed.
18th Nov 11 Read more…
Membership Information
The SOA is a constituent association of the British Orienteering Federation. To join the SOA you just join British Orienteering, at either Local or
National level.
Depending on how much orienteering you are planning to do would determine which level you should choose. To help you decide which type of membership would suit you, here are details of some of the benefits each of the levels provide:
01st Dec 08 Read more…
Materials for Junior Incentive Scheme
Materials for the Junior Incentive Scheme have been updated as required to reflect recent changes, particularly to event structure. The document describing the badge schemes will be revised when detail is announced by British Orienteering. The documents can be downloaded or obtained as hardcopy from the National Centre; folders are available on request from the National Centre. Some documents are intended for editing by clubs - please read instructions!
02nd Sep 08 Read more…
Scottish O Clubs
There is now a dedicated page for details about Scottish clubs.
View a full list of clubs and a location map.
21st Feb 08 Read more…
Beginners guide video
An excellent guide has been made by a Southdowns Orienteers junior, you can view the video on the YouTube website.
03rd Jan 07 Read more…
A-Z Jargon Buster
This document is intended to:
- remove the mystique for newcomers to the sport
- generally inform
03rd Aug 06 Read more…
What to do at your first event
A brief guide for everyone considering going orienteering for the first time.
The first part of these notes is intended for people who are about to go to an orienteering event.
03rd Aug 06 Read more…
Orienteering Techniques by Gareth Bryan-Jones
This extremely popular booklet is still available, but stocks are now getting low.
29th Jun 06 Read more…
Permanent Orienteering Courses in Scotland
These permanent courses are open to everyone (within the time limits shown). The only charge for use of them is the cost of the map, as shown.
The map pack that you buy will contain guidance on how to get the most from the permanent course, and how to contact the local club for further information.
If you require any further guidance or additional information, please contact the National Orienteering Centre - tel. 01479 861374 or e-mail: .(JavaScript must be enabled to view this email address)
THIS INFORMATION IS PROVIDED IN GOOD FAITH BUT ACCURACY CANNOT BE GUARANTEED. PLEASE NOTIFY NATIONAL ORIENTEERING CENTRE OF ANY CORRECTIONS REQUIRED.
We would be interested to hear your views of these permanent courses. Please pass these to the club contact named in your map pack, or to the National Orienteering Centre (see above).
03rd Jun 06 Read more…
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