Coach CPD – physical preparation for orienteering 19th Feb

The next coach CPD session is being held online. Dave Ellis, Orienteering Coach, UK Athletics Endurance Coach who has coached at Commonwealth Games and Olympics will look at aspects of physical preparation for orienteering including strength and conditioning. It will look at the different needs of the young orienteer, performance orienteer and older orienteer and consider what a year round training programme might look like. .  Please register using the Google Form by  Monday 10th Feb  if you would like to attend.