Dynamic stretching explained
Paul Murgatroyd, in this YouTube video, explains the how and why of warming up prior to orienteering, including info about dynamic stretching.
Paul
09th Jan 12 
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How-to
Information sources for Event Officials
This page provides links to various sources of information and guidance for event organisers, planners and controllers.
18th Sep 09 Read more…
Condes course planning
A revised version of the User Guide is now available. Thanks for all the positive feedback and suggestions.
06th May 09 Read more…
Materials for Junior Incentive Scheme
Materials for the Junior Incentive Scheme have been updated as required to reflect recent changes, particularly to event structure. The document describing the badge schemes will be revised when detail is announced by British Orienteering. The documents can be downloaded or obtained as hardcopy from the National Centre; folders are available on request from the National Centre. Some documents are intended for editing by clubs - please read instructions!
02nd Sep 08 Read more…
Beginners guide video
An excellent guide has been made by a Southdowns Orienteers junior, you can view the video on the YouTube website.
03rd Jan 07 Read more…
A-Z Jargon Buster
This document is intended to:
- remove the mystique for newcomers to the sport
- generally inform
03rd Aug 06 Read more…
What to do at your first event
A brief guide for everyone considering going orienteering for the first time.
The first part of these notes is intended for people who are about to go to an orienteering event.
03rd Aug 06 Read more…
Orienteering Techniques by Gareth Bryan-Jones
The 2012 edition of this extremely popular booklet is now available.
29th Jun 06 Read more…
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