GOF natt cup 2, 3rd repeat (04/11/2013)

Reran the Ruddalen course as a hard terrain session and opportunity to see where time can be shaved off when orienteering. Think I've pretty much found the best routes now just running them confidently and correctly. I was a bit sloppy with compass on exit of controls and also when changing the route knowing what I would see. Hence the hesitation coming into two. It is interesting comparing the maps, I was running faster this time (I was trying to do that) Not stopping to plan at all the controls and I saved time. Having said that not stopping to plan on a new course is a bad idea and I need to invest that time. Below is the table of data: Repeat 2
Lap Time Straight line distance Route Distance Average straight pace Average route pace Difference Straight and route Average Heart rate Ascent Descent
1 05:44 481 768 11:56 07:28 59.80% 142 36 8
2 05:18 557 669 09:32 07:56 20.30% 145 0 31
3 01:28 136 148 10:49 09:56 8.90% 156 4 0
4 04:25 423 519 10:28 08:31 22.70% 150 30 4
5 02:19 213 255 10:51 09:05 19.40% 150 1 8
6 03:46 378 432 09:59 08:44 14.50% 150 7 13
7 09:33 1,169 1,392 08:11 06:52 19.10% 151 27 23
8 03:15 334 378 09:47 08:38 13.30% 146 6 10
9 02:15 207 230 10:54 09:49 11.10% 139 2 8
10 05:37 566 705 09:56 07:58 24.50% 152 21 8
Total 43:45:00 4,462 5,496 09:48 07:57 23.20% 148 135 113

Repeat 3
Lap Time Straight line distance Route Distance Average straight pace Average route pace Difference Straight and route Average Heart rate Ascent Descent
1 03:56 478 707 08:15 05:34 47.80% 166 11 15
2 05:02 574 645 08:47 07:49 12.30% 159 9 26
3 01:10 142 155 08:16 07:33 9.40% 167 7 1
4 03:54 416 545 09:22 07:09 31.00% 164 18 6
5 01:51 215 254 08:40 07:19 18.40% 165 7 2
6 02:56 367 435 08:00 06:45 18.50% 162 3 8
7 07:43 1,162 1,356 06:38 05:41 16.70% 167 28 23
8 02:45 331 363 08:20 07:34 10.00% 165 3 5
9 01:50 209 238 08:50 07:46 13.80% 164 4 4
10 04:28 564 632 07:56 07:04 12.20% 169 23 10
Total 35:41:00 4,463 5,332 08:00 06:41 19.50% 165 113 100