Hollie Orr is putting Scotland on the map
This is the text of the interview with “The National”, a Scottish newspaper, on May 21st 2016. It is replicated here as the original webpage my not be available to all. But they own the copyright of it.
THE strength of orienteering in Britain is a well-kept secret and it is another little-known fact that Scotland has a world-class orienteer as a mainstay of the British team.
Hollie Orr is ranked No 31 in the world and has made a good start to the 2016 season, claiming a top-20 finish at the first World Cup event of the year in Poland last month, which has set her up nicely for the European Championships in the Czech Republic next week.
The 27-year-old says that admits that taking19th place in the World Cup event was a timely confidence boost, and even more encouraging is the room for improvement.
She said: “I didn’t race very well but still finished 19th, which is a positive sign because in previous years, if I’d had that kind of race, I would have been a lot lower down the field.
“That’s a big confidence boost going into the Europeans so I’m looking forward to it.
“I’m as fit as I’ve ever been, which is always a good starting point. So much can happen in this sport, though – there are both physical and technical aspects, so it’s always tricky to set specific targets. I’m aiming to just focus on my own performance and have a good race.”
Orr, who is a mechanical engineer, ’s has made significant strides forward in recent months, after moving to Norway. She is a mechanical engineer and so combines her work with her sport, something she says is much easier to do there than it was in the UK.
“Orienteering is pretty big in Norway. Last year’s World Championships were broadcast live on national television and the percentage of the population who are involved in the sport is much higher than in the UK,” Orr said.
“The main benefit for me is that the club I’m at has a really good set-up. I do a lot more technical work and that’s been really good because in the UK, it can often be tricky to get the technical training and much easier to just focus on the running side of things.”
One of the challenges with orienteering is that so little of a race is within the athlete’s control.
They turn up at an event and will have no idea where they will be racing. They get on a bus and are dropped off at the start line, meaning the potential for meticulous preparation is limited.
Many elite athletes would be a struggle to cope, but for Orr, the unpredictability of orienteering is one of the main attractions.
“There’s only so much preparation you can do because there are a lot of unknowns, but that’s something that really appeals to me,” she says. “It’s different every time, so you need to have an adaptable set of skills and that’s what makes it exciting.
“You could be on sand dunes or in the Highlands of Scotland and I really like that. I think in life you need different challenges to keep it interesting.”
Orr was introduced to orienteering by family friends when she was a child. In her sport, which places as much importance on the mental aspect as it does on the physical, experience counts for a lot. While she admits that it can be a frustrating discipline, it is the potential for improvement that keeps her motivated.
“The big difference between orienteering and running is that with running, you only see marginal gains whereas with orienteering, you can see what you should have done differently and you know what to change the next time,” she said. “When you make a mistake, it’s so apparent. In the heat of the moment, when you’re under pressure and you’ve got so much adrenaline, you can think that the map matches the ground and so you keep going and then all of a sudden, you realise that it doesn’t.
“That’s the biggest challenge when you’re coming up through the sport because it can be easy to go a bit crazy and get completely lost.”
The year ahead looks promising for Orr. Her primary target is the World Championships in August and with the strength in depth of the British team improving all the time, the Scot is excited about the future.
“I feel like I can keep improving,” she says. “I see new challenges all the time and it’s a really exciting time for the sport. There’s a really good group of girls in the British team and so there’s a lot of excitement around the sport, especially the relays where we’re looking to get into the medals.”
Scottish Championships, Relay
Organiser: Richard Oxlade (GRAMP)
Planner: Ali Robertson (GRAMP)
Controller: Donald Grassie (Moravian)
Note on Control 237 (Course A)
This control, which was used on all variants of the A courses (but not any other course), failed in the forest and did not register any punches. The Controller has agreed that it should be removed from the courses and from the course results, and all A course runners have been re-instated. Fortunately, the failure had no material impact on the result of the competition.
Note on Junior 44- Results
Two teams (119 and 143) finished on the same cumulative team time (1:21:57). There was an exciting sprint finish between the two last leg runners. Mairi Weir of Moravian crossed the finish line just ahead of Mairi Eades from Interlopers. Therefore team 119 (MOR Simply MORvellous) are placed third in the class, and team 143 (INT Team CompassPoint E) are placed fourth. We apologise that this correct ordering was not made clear at the prizegiving. Well done to both teams 119 and 143, who were both given prizes.
Entry fees will be £36 for classes 1-6 and £18 for Junior classes 7-8.
Club captains should email entries to Richard Oxlade at: email@example.com. You will be sent bank details to make an online payment. Entry enquiries should be sent to Richard Oxlade at the same email address
The closing date for pre-entries was Sunday 8th May. Late entries may be possible, contact the Organiser. Also, see info below on Ad Hoc relay teams.
In the event of cancellation, the organising team reserves the right to retain all or part of the entry fees to cover any costs associated with the event.
Relay Declaration forms can be submitted at enquiries in the Event Arena up until 5pm on the Saturday. They can also be sent in ahead of time with entries (this will be much appreciated as it will help the entries team).
The EMIT timing system will be used.
Collection of Relay team bags (bibs, EMIT brikkes) will be possible from 9.00am on the day of the event. Please note that you will need to supply your own safety pins.
Ad Hoc Relay teams (New) – information for individual competitors who would like to run:
We know that it's difficult for some clubs to put relay teams together and that, having travelled so far north, many orienteers would like to compete on both days.
If you would like to run and haven't been entered in a team please email firstname.lastname@example.org with your name, class, course preference (A/B/C/D) and contact details (mobile phone number). We will print a few spare course maps and will do our best to put together Ad Hoc teams on the Saturday afternoon at Relay Registration; this will be open from 1500-1700 on Saturday after the Individual race. We will compile Ad Hoc team sheets and recommend that you come to registration on Saturday as soon as possible after 1500 to see what's available.
Costs will be £12 per person for adults and £6 per person for juniors (whatever class). Please pay with cash/ cheque on the day.
The Balmoral map covers an extensive area on the Royal Estate. This is the second occasion that Her Majesty the Queen has allowed us to use the forest for orienteering. The underlying terrain is typical of the Scottish Highlands, but has been managed by the estate for recreational rather than commercial purposes. Consequently, it is very runnable, though hilly, with a sparse path network and plentiful contour and rock detail.
The competition area does include some estate roads and you may encounter a very small amount of traffic during the competition.
The estate will be open to the public during the competition. Please be considerate of the general public, estate staff and other competitors in all areas.
Surveyed by Deeside Orienteering and Leisure Maps based on Lidar data and photogrammetric plot over spring / summer 2014 to ISOM 2000 standard.
The maps will be A4 in size and printed on waterproof paper. Map scale 1:10,000 for all courses.
Course lengths and climb will be:
A Courses – 5.2km (245m climb)
B Courses – 3.9km (185m climb)
C Courses – 3.5km (145m climb)
D Courses – 2.7km (120m climb)
Light Green – 2.9km (125m climb)
Orange – 2.7km (120m climb)
Yellow – 2.1km (60m climb)
Note that all the above course lengths include a 400m run-out, from the changeover point to the start triangle, which is common to all courses.
|Class||Courses to be run|
|1. Men's Open||A||A||A|
|2. age-class: 8+ point||A||B||C|
|3. age-class: 11+ point / Women's Open||B||C||C|
|4. age-class: 14+ point||B||D||C|
|5. age-class: 17+ point||C||D||C|
|6. age-class: 20+ point||D||D||C|
|7. Junior: Total BOF age 44-||LG||O||LG|
|8. Junior: Total BOF age 36-||Y||Y||O|
Please take note of the SOA relevant rules & guidelines for the Scottish Relay Championships when entering teams:
- Any team shall be competitive in any class, however to be eligible to be Scottish Champions, teams shall comprise three members of the same Scottish club or a neighbouring club “alliance” of neighbouring clubs. Teams comprising competitors of inappropriate age or gender shall not be eligible to become Scottish Champions. Other course winners should be acknowledged, but will not be designated Scottish Champions.
- Competitors may run more than once, however only the team of the first run can be eligible to be Scottish Champion.
- Teams eligible for Men’s Open, Women’s Open or Junior Competitions are not also eligible for the Age-Class Competition.
- Courses A, B, C and D are TD5 with an estimated winning time of 35mins for good M21, W21, M60 and W60 respectively; LG, O and Y correspond to the colour coded system.
- Team captains are encouraged to ensure club members run appropriate length courses, even of this means they are not able to become Scottish Champions.
- Alliances of neighbouring clubs may enter teams at the competition convenor’s discretion. The spirit of this is to allow as many people as possible to take part, not to encourage the formation of especially strong teams. Any combination team which appears much stronger than their likely competition will not be accepted.
- Typically, two neighbouring clubs will be allowed to compete as an “alliance” if one or both have insufficient competitors at the event to make a full team. The neighbouring clubs alliance at the Scottish Relays applies to all classes not just the open and may include, e.g. only one or two juniors in a club with many adults. The concept of “neighbouring” will be interpreted flexibly for particularly far-travelled clubs.
Junior classes BOF 36- and 44- will start at 10.30am, with call up 15 minutes before, at 10.15am.
All senior classes will start at 10.45am, with call up 15 minutes before, at 10.30am.
Mini-mass start(s) will happen at appropriate times if necessary.
Courses will close at 3.00pm.
Download will be in the event arena next to the finish.
This will take place as soon as possible after the 1st, 2nd and 3rd place runners have finished. If you’re club is a 2015 trophy holder please could you return the trophy to enquires on the Individual Day.
Volunteers’ Weekend 13-15 May
Activities started with a swim in Loch Morlich, and ended with an enjoyable team orienteering challenge on an area of open hillside just below the Cairngorm ski slopes. In between, folk learnt about various topics including course planning, fundraising, use of social media, Condes, how to identify and nurture talented youngsters, and discussed a wide range of topics. We also made new friends and revived old friendships, always a joy.
The quiz around topics covered at the weekend was won by Smarty McSmugpants Davie Frame (TAY), with Alan Halliday (MOR) in close second place, while Stuart Anderson (GRAMP) took the honours in the quiz based on articles in recent issues of CompassSport. In as much as the team score event on Sunday afternoon was a race, it was won by the team of Mehmet, Elaine and Andrew. Details of control sequences and times for all teams are downloadable below, along with answers to the quizzes and other challenges. Thanks to CompassPoint and CompassSport for prizes donated.
Session notes and other stuff are below for download. Grateful thanks to all tutors, facilitators etc., and to enthusiastic participants. Without all of you, it would be somewhat meaningless!
GB Junior selections, summer 2016
European Youth Orienteering Championships in Poland June 30th – July 3rd
W16 Grace Molloy (FVO)
M16 Jake Chapman (MAROC)
W18 Emma Wilson (CLYDE)
M18 Alex Carcas (INT)
Junior World Orienteering Championships in Switzerland 9th-15th July
Alexander Chepelin (EUOC)
Daniel Stansfield (FVO and EUOC)
Jenny Ricketts (MAROC and EUOC)
Junior European Cup being held in Scotland 30th Sept – 2nd Oct
All of the above are also provisionally selected to represent Great Britain at the Junior European Cup.
SOA Appoints Chief Operating Officer
She is currently working with Speyside Wildlife and Wild Scotland and will start work with us on 30th May. She will be SOA’s senior administrative officer with responsibility for governance and the implementation of our new Strategy.
We also recruited Sarah Hobbs to the position of Administrative Assistant, also based at the National Orienteering Centre. Sarah started work with SOA in February and has already made great progress on various aspects of communications with members and with membership services. Among many other experiences, Sarah has travelled widely, speaks several languages and works with the Cairngorm reindeer herd.
These appointments are part of the move from the staff complement we have had in recent years to implement the new staffing structure explained in the booklet for the 2016 AGM.
Stirling Coaching Weekend, April 2016
Peter Molloy (M14, FVO) writes: On the 2nd of April, the members of ScotJOS met at the edge of Gallamuir Woods near Stirling to start the incredibly muddy 500m trek to “base camp”. Throughout the afternoon we split up in our age groups and focussed on different techniques, such as bearings, precision in the circle and even control hanging.
A fun night was spent at Kinbuck Community Centre, filled with table tennis, a lot of cake and definitely not enough sleep. But do not fear, true to form a small mapping exercise in the evening was thrown in by the coaches in as well.
After a chilly wakeup call on Sunday morning, the squad set off to Polmaise Woods beside Cambusbarron. After varying exercises looking at different techniques required for different terrain conditions and leg lengths, it all came down to the big moment, the long-awaited ‘pegs means eggs’ team activity. With an area of 500 by 500 metres, getting a description of “look in the pits” was less than precise when there were more than 20 of them to choose from. But sure enough teams eventually found the pegs and set off for the chocolate rabbit (boulder, south side). This was finally discovered and the squad capped off a fun-filled weekend with a chocolate egg each!
Further thanks to Josie Stansfield and Ann Robertson for masterminding the catering, Pat Graham and Dan Gooch for minibus driving, Jane Ackland, Andrea Lines, Kate Hunter, Robin Galloway and Rona Molloy for additional transport and general support.
The ScotJOS cake stall will be making an appearance at SOL 2, Culteucher & Dron on 10th April – please come and support us!
Communications Survey Results
Even the tardiest respondent only took 19 days! I am confident that this level of response gives us a true representation of feelings about our communications at this time and allows us to draw some meaningful conclusions, and in turn implement some useful actions.
Below I’ve listed the questions with their responses and some brief comments from me. At the end I’ve put in what we intend to do to make things better.
How often do you visit the Scottish Orienteering website (or one of its sub-sites, e.g. Scottish Orienteering League sub-site)?
|Other (please specify)||32 (10.63%)|
It seems that over 95% of us visit the Scottish Orienteering website at least some of the time, with the majority of us visiting it weekly or monthly. Surprisingly, though, no one visits it hourly!
SCORE is our quarterly magazine. Do you read SCORE?
|From cover to cover||131 (44.71%)|
|Only interesting articles||83 (28.33%)|
|Only particular sections||28 (9.56%)|
Over 80% of us read at least some of SCORE, which clearly demonstrates that it still has a very valuable part to play in our communications. However, I was really more interested in the next question:
Since SCORE is now distributed digitally are you:
|More likely to read it than before||34 (11.41%)|
|Less likely to read it than before||105 (35.23%)|
|Just as likely to read it as before||108 (36.24%)|
|Just as likely to read it as before – I still get a paper copy||51 (17.11%)|
Over 35% of us are less likely to read SCORE than previously because it is now distributed electronically. Personally, I’m surprised that this number was not higher…
We have a monthly email newsletter that is distributed via club secretaries. Do you read the monthly email newsletter?
Nearly 80% of us read the monthly email newsletter at least sometimes and many of the people who never read it don’t get it! This was, I feel, the most significant finding from the whole survey.
Which social media platforms do you use?
|Facebook||25 (8.65%)||112 (38.75%)||36 (12.46%)||15 (5.19%)||6 (2.08%)||95 (32.87%)||289|
|Twitter||4 (1.49%)||36 (13.38%)||19 (7.06%)||25 (9.29%)||8 (2.97%)||177 (65.80%)||269|
|YouTube||2 (0.74%)||20 (7.41%)||60 (22.22%)||81 (30.00%)||23 (8.52%)||84 (31.11%)||270|
|Instagram||3 (1.15%)||9 (3.44%)||5 (1.91%)||6 (2.29%)||8 (3.05%)||231 (88.17%)||262|
|Pinterest||0||3 (1.13%)||7 (2.64%)||10 (3.77%)||12 (4.53%)||233 (87.92%)||265|
|Snapchat||4 (1.52%)||5 (1.90%)||4 (1.52%)||5 (1.90%)||1 (0.38%)||244 (92.78%)||263|
|Other||0||12 (8.82%)||10 (7.35%)||5 (3.68%)||1 (0.74%)||108 (79.41%)||136|
A lot of numbers, so perhaps the “Never” column is most interesting here: YouTube is the most popular social media platform, with Facebook a close second, although Facebook is generally used much more frequently. Social media doesn’t seem to be incredibly widely adopted by orienteers in Scotland…
Which social media platforms do you use to follow Scottish Orienteering?
|Facebook||3 (1.11%)||19 (7.04%)||46 (17.04%)||34 (12.59%)||3 (1.11%)||165 (61.11%)||270|
|Twitter||2 (0.78%)||15 (5.86%)||12 (4.69%)||14 (5.47%)||1 (0.39%)||212 (82.81%)||256|
|YouTube||0||0||2 (0.80%)||2 (0.80%)||11 (4.40%)||235 (94.00%)||250|
|Instagram||0||1 (0.40%)||0||0||1 (0.40%)||248 (99.20%)||250|
|Pinterest||0||0||0||0||1 (0.40%)||249 (99.60%)||250|
|Snapchat||0||0||0||0||1 (0.40%)||249 (99.60%)||250|
|Other||0||3 (1.72%)||3 (1.72%)||2 (1.15%)||1 (0.57%)||165 (94.83%)||174|
Facebook is the most popular platform to follow Scottish Orienteering on, followed by Twitter. This is unsurprising as we currently have virtually no presence on the others (partly because they are not so widely used).
Considering Scottish Orienteering communications as a whole, please rate your satisfaction with them currently:
|Very satisfied||Satisfied||Quite satisfied||Not satisfied||Not at all satisfied||Total|
|30 (10.20%)||117 (39.80%)||124 (42.18%)||22 (7.48%)||1 (0.34%)||294|
This says to me that we are doing fine, but that we could do better.
Considering how you would like Scottish Orienteering to communicate with you in the future, please rate the importance of each area:
| ||Very important||Important||Fairly important||Not important||Not at all important||Total|
|Website||193 (67.72%)||61 (21.40%)||26 (9.12%)||2 (0.70%)||3 (1.05%)||285|
|Paper SCORE||43 (16.35%)||69 (26.24%)||45 (17.11%)||63 (23.95%)||43 (16.35%)||263|
|Digital SCORE||37 (13.26%)||91 (32.62%)||81 (29.03%)||52 (18.64%)||18 (6.45%)||279|
|Email||94 (33.22%)||117 (41.34%)||62 (21.91%)||7 (2.47%)||3 (1.06%)||283|
|Facebook||25 (9.09%)||61 (22.18%)||42 (15.27%)||52 (18.91%)||95 (34.55%)||275|
|Twitter||11 (4.15%)||17 (6.42%)||38 (14.34%)||52 (19.62%)||147 (55.47%)||265|
|YouTube||1 (0.38%)||12 (4.60%)||31 (11.88%)||64 (24.52%)||153 (58.62%)||261|
|Instagram||0||6 (2.32%)||15 (5.79%)||52 (20.08%)||186 (71.81%)||259|
|Pinterest||0||1 (0.39%)||10 (3.86%)||51 (19.69%)||197 (76.06%)||259|
|Snapchat||0||2 (0.77%)||11 (4.23%)||50 (19.23%)||197 (75.77%)||260|
|Other||2 (1.38%)||0||6 (4.14%)||28 (19.31%)||109 (75.17%)||145|
The website is seen to be the most important part of Scottish Orienteering communications. Both formats of SCORE have a key part to play, but we clearly need to do much more with email, with 74% of respondents feeling that this was at least ‘important’.
What topics are you most interested in? (Please select your top 3.)
|Event Reports||134 (46.37%)|
|General News||189 (65.40%)|
|Elite News||72 (24.91%)|
|Junior News||78 (26.99%)|
|Veterans News||44 (15.22%)|
|Scottish Orienteering League||143 (49.48%)|
|Scottish Orienteering Urban League||70 (24.22%)|
|National Centre||36 (12.46%)|
|Other (please specify)||20 (6.92%)|
Fixtures and general news of most interest, no interest at all in rules or sport science!
So, this is all very interesting, but what does it mean? Here are my thoughts:
- The website should be the hub of our communications and as much information as possible should be available here.
- Members should be able to read SCORE how they prefer.
- SCORE should be easier to find on the website so people can go back to it more often.
- It should be easier to, and more obvious that you can, sign up for a paper copy of SCORE so people can get that if they wish.
- We need to communicate better via email.
- People should be able to sign up to email updates easily.
- We should continue to engage via social media.
- Twitter is particularly good for in the field updates.
- We should utilise YouTube more, by creating and posting interesting videos.
We have done/will be doing a few key actions to take things forward. Virtually all content will be going onto the website. You will be able to get SCORE however you prefer, and we will make it obvious this is your choice. We will be greatly improving the email newsletter – look out for that soon. We will continue to update Facebook and Twitter, and we will be actively looking to produce more video content – so if you’re interested in that, let me know!
I feel we only need these relatively few, relatively small, changes to make our communications great; I hope you’ll agree, but I would of course be interested in any thoughts you have. Remember too, we all have the ability to take a cool photo or interesting video, so don’t be afraid to get your phone out and communicate!
Ross McLennan SOA Marketing & Communications Director
Clean sweep of trophies for EUOC at BUCS
The University of Bristol hosted this year's British Universities and Colleges Sport (BUCS) Orienteering Championships in the Forest of Dean over the weekend 20th/21st February, with over 200 athletes representing 29 Universities in the individual and relay competitions.
Sasha Chepelin (EUOC) won the Mens’ A race in 58:52 for the 10.5km course with 415m climb, and Charlotte Watson (EUOC) won the Women’s A race in 54:05 for the 7.4km course with a climb of 265m. EUOC Legends won the Men’s Relay (Stansfield/Barr/Chepelin) and EUOC Legendesses won the Women’s Relay (Reynolds/Zoe Harding/Watson). This, of course, led to the club winning the overall trophy, with Sheffield 2nd and Oxford 3rd. Other Scottish universities in the championships were Heriot-Watt (9th), Strathclyde (13th), Glasgow (17th) and Aberdeen (21st). Full results are on the Bristol Orienteering Club website.
This is not the first time that EUOC has made a clean sweep of trophies at the BUCS Championships, but Head of Performance Orienteering at Edinburgh University, Mark Nixon, said, “It’s been a fantastic weekend with strong performances across the board. Our girls dealt with the pressure of being favourites excellently and dominated the results as expected. Our young guys excelled to get the golds ahead of a very strong Sheffield team. I wouldn’t have predicted us taking home all four golds. It’s an awesome set of results.”
With ScotJOS winning the 2015 Junior Home International, and SEDS winning the 2015 Senior Home International and very strong performances at the World Championships last August from alumni of ScotJOS, EUOC and SEDS, it is clear that at the Junior and Senior performance levels of the sport, orienteering is extremely strong in Scotland.
The individual races to complete the 2015 Scottish Universities Orienteering Championships will take place at SOL1 at Elibank on 6th March.
Support for EUOC athletes through the sportscotland Winning Students scheme is gratefully acknowledged.
ScotJOS: call for volunteers to support the squad
Below are the available roles. As Manager/Lead Coach I will plan the overall programme and co-ordinate all the admin; Marjorie Mason will continue to act as Treasurer.
Brief outline of roles
Licensed coach: coaching qualification (BOF L2,3,4 or UKCC L2,3), current relevant First Aid and CPD Log-book, capable of planning and leading coaching activities in line with annual coaching plan.
Qualified coach: coaching qualification (BOF L2,3,4 or UKCC L1,2,3), capable of coaching the exercises planned.
Athlete mentors: may be ScotJOS ‘graduates’ or anyone with personal experience of the development and improvement in performance necessary to compete at national and international level. May have coaching qualification but not necessary; may also act as…
Control hangers: only requirement is to be able to hang controls accurately (especially if volunteering for Sweden camp)!
For anyone interested in becoming a coach or gaining a higher level of qualification, volunteering to support ScotJOS would be an ideal opportunity to gain experience. There is NO expectation that you will have to be available for every ScotJOS activity. These are voluntary roles though reasonable expenses could be reimbursed. PVG scheme registration is required though not a pre-requisite.
Check the ScotJOS 2016 programme. If you’d like to be involved with the summer camp (9th-19th July, Sweden) please get in touch as soon as possible via email email@example.com to express an interest, enquire or volunteer!
Looking forward to hearing from you.
Orienteering Techniques by Gareth Bryan-Jones
This edition was fully updated in 2006, and further improved in 2012 and re-printed in 2015. It is full of excellent colour diagram and maps – a must for orienteers of all standards from beginner to elite. Many of us refer to it time after time, year after year…
Copies are available from:
The National Orienteering Centre, Glenmore Lodge, Aviemore, Inverness-shire PH22 1QZ £6.00 plus £1.25 post & packing, cheques payable to ‘Scottish Orienteering Association’.
It is also available from various volunteer “sales reps” at local events and from Compass Point.