EDS Portugal Training (14/02/2013)
Category: Training
Map/area: Portugese sandunes...
Organiser: Liz Campbell
Country: Portugal
Discipline: Map Memory
Distance: 7.78 km
Time: 47:13
we ran 6 x 90 sec intervals, running with the full map and trying to memorise as many features as possible, then in the 30s recovery between efforts we drew them onto a blank map with the course. I have overlayed my route, and my drawn map (drawn in black pen) onto the actual map, faded in the background. I didnt find 1, 8 or 13... looking back on it a really great exercise!
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EDS Portugal Training (14/02/2013) EDS Portugal Training (14/02/2013)