Long training (1:15) (26/06/2016)
Category: Training
Map/area: Glen Feardar
Country: Scotland
Discipline: Long (part of)
Distance: 7.16 km
Time: 50:08
Middle section of a 90min long simulation today. 30 min steady before and 10 after. Happy with this; physically strong and technically good - less than 1min of losses.
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Long training (1:15) (26/06/2016) Long training (1:15) (26/06/2016)