3.55km 80m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Jen Leonard | FVO | W45 | 47:05 | |
| Gold time 53:28 | |||||
| 2nd | Lesley Ward | SYO | W45 | 55:46 | +8:41 |
| 3rd | Hanne Robertson | ESOC | W45 | 57:59 | +10:54 |
| Silver time 64:09 | |||||
| 4th | Judith Bell | ESOC | W45 | 72:21 | +25:16 |
| Bronze time 85:32 | |||||
| 5th | Jacqui Chapman | MAROC | W45 | 105:45 | +58:40 |
| 6th | Judith Purves | RR | W45 | 113:51 | +66:46 |