4.55km 70m
| Pos | No. | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | 295 | Lesley Ward | SYO | W45 | 56:04 | |
| 2nd | 482 | Judith Bell | ESOC | W45 | 56:35 | +0:31 |
| 3rd | 842 | Leonne Hutchinson | ESOC | W45 | 69:20 | +13:16 |
| 4th | 605 | Hanne Robertson | ESOC | W45 | 71:29 | +15:25 |
| 5th | 625 | Janette McHendry | WCOC | W45 | 83:02 | +26:58 |
| 6th | 667 | Lynn Easton | CLYDE | W45 | 94:44 | +38:40 |
| 7th | 629 | Vanessa Brierley | WCOC | W45 | 101:19 | +45:15 |
| 8th | 570 | Judith Purves | RR | W45 | 103:20 | +47:16 |
| m13 | 374 | Lucy Shearer | ECKO | W45 | 68:05 |