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5.2km 210m

Pos	Name	Club	Age Class	Time
1st	James Laird	INVOC	M45	51:36
n/c	Gary Longhurst	FVO	M55	60:59
2nd	Chris Godlington	BASOC	M45	67:22
3rd	Jonathan Molloy	FVO	M45	72:45
4th	Doug Flint	FVO	M50	80:43