5.7km 215m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Carolyn McLeod | GRAMP | W45 | 46:10 |
| 2nd | Brigitte Grob | OLV Luzern | W45 | 49:56 |
| 3rd | Rona Molloy | FVO | W45 | 50:07 |
| 4th | Lorna Eades | INT | W45 | 51:35 |
| 5th | Jane Ackland | INT | W45 | 51:48 |
| 6th | Kathleen Inch | FVO | W45 | 52:42 |
| 7th | Johanna Cleary | LOC | W45 | 54:36 |
| 8th | Louise Longhurst | FVO | W45 | 55:28 |
| 9th | Marsela McLeod | INVOC | W45 | 60:51 |
| 10th | Helena Nolan | ESOC | W45 | 62:22 |
| 11th | Eunice Carter | POW | W45 | 62:48 |
| 12th | Ann Haley | INT | W45 | 63:04 |
| 13th | Denise Wright | MAROC | W45 | 64:22 |
| 14th | Lucy Galloway | INT | W45 | 66:19 |
| 15th | Lucy Shearer | ECKO | W45 | 66:21 |
| 16th | Deb Murrell | SROC | W45 | 66:49 |
| 17th | Elaine Gillies | TAY | W45 | 68:04 |
| 18th | Rachel Wilson | CLYDE | W45 | 69:10 |
| 19th | Julie Watson | ECKO | W45 | 71:36 |
| 20th | Susannah Macmillan | ECKO | W45 | 76:03 |
| 21st | Julie Laverock | IND | W45 | 92:37 |