4.225km 135m
| Pos | No. | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | 1920 | Mary Ross | INT | W45 | 49:11 | |
| 2nd | 1807 | Jen Leonard | FVO | W45 | 51:57 | +2:46 |
| Gold time 62:08 | ||||||
| 3rd | 2080 | Leonne Hutchinson | ESOC | W45 | 62:38 | +13:27 |
| 4th | 1250 | Angela Darley | GO | W45 | 62:43 | +13:32 |
| 5th | 1135 | Ruth Harris | DEE | W45 | 64:50 | +15:39 |
| 6th | 1709 | Cath Williams | WCH | W45 | 66:05 | +16:54 |
| 7th | 1606 | Lynn Collins | MAROC | W45 | 69:48 | +20:37 |
| Silver time 74:33 | ||||||
| 8th | 1677 | Beverley Inkson | SYO | W45 | 78:14 | +29:03 |
| 9th | 1079 | Nicola O'Donnell | DVO | W45 | 78:26 | +29:15 |
| 10th | 1653 | Emily Pieters | SYO | W45 | 83:24 | +34:13 |
| 11th | 1048 | Helen Rennie | WCOC | W45 | 84:08 | +34:57 |
| 12th | 2129 | Hanne Robertson | ESOC | W45 | 87:32 | +38:21 |
| 13th | 2103 | Judith Purves | RR | W45 | 88:59 | +39:48 |
| 14th | 1753 | Janette McHendry | WCOC | W45 | 96:46 | +47:35 |
| Bronze time 99:24 | ||||||
| 15th | 1015 | Amy Curtis | BOK | W45 | 107:48 | +58:37 |