5.9km 275m
| Pos | No. | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | 1156 | Amanda Crawshaw | SYO | W45 | 68:15 | |
| 2nd | 1218 | Emma Harrison | EPOC | W45 | 70:33 | +2:18 |
| 3rd | 1509 | Beccy Osborn | FVO | W45 | 73:10 | +4:55 |
| 4th | 1160 | Carol Lovegrove | SN | W45 | 75:08 | +6:53 |
| 5th | 1374 | Lynne Thomas | WCOC | W45 | 79:45 | +11:30 |
| 6th | 1384 | Natasha Conway | AIRE | W45 | 81:00 | +12:45 |
| 7th | 1395 | Pauline Tryner | SYO | W45 | 82:40 | +14:25 |
| Championship time 85:19 | ||||||
| 8th | 1428 | Morag McLuckie | MOR | W45 | 86:09 | +17:54 |
| Gold time 86:45 | ||||||
| 9th | 1375 | Alison Matheson | INVOC | W45 | 89:04 | +20:49 |
| 10th | 1804 | Katy McNeil | MOR | W45 | 89:50 | +21:35 |
| 11th | 1616 | Josie Stansfield | FVO | W45 | 101:05 | +32:50 |
| 12th | 1558 | Jacquie Laird | INVOC | W45 | 102:54 | +34:39 |
| Silver time 104:06 | ||||||
| Bronze time 138:48 | ||||||
| 1172 | Julie Ellis | INT | W45 | m18 | ||
| 2098 | Alison Wiseman | MOR | W45 | m12 rtd | ||