5.725km 215m
| Pos | No. | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|---|
| Gold time 57:21 | ||||||
| Silver time 68:50 | ||||||
| 1st | 1093 | Nick Abbott | HOC | M45 | 73:23 | |
| 2nd | 1143 | Paul Chapman | MAROC | M45 | 76:08 | +2:45 |
| Bronze time 91:46 | ||||||
| 3rd | 1053 | Paul Gaines | BL | M45 | 101:21 | +27:58 |
| 4th | 1337 | John Pullen | MOR | M45 | 116:07 | +42:44 |
| 1654 | Julian Pieters | SYO | M45 | m10-12 | ||