Dynamic stretching explained
Paul Murgatroyd, in this YouTube video, explains the how and why of warming up prior to orienteering, including info about dynamic stretching.
Paul is a regular contributor to CompassSport magazine with articles about fitness and training and a member of the Linconshire Orienteering Group (LOG).
The video is one of those on the orienteeringtvuk YouTube channel which also contains some very well presented videos about orienteering events.
Posted on 09th Jan 12
by Paul Frost - Website Developer
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