Training

SOA Activity Weekend 2013

Nearly 90 SOA members descended on Glenmore Lodge and enjoyed a variety of physical activities and learning opportunities, in magnificent surroundings and pleasant sunshine.  Many, many thanks to all who contributed their time, effort and expertise.  Results, handouts and feedback will be posted here as they become available - handouts…

30th Sep 13 Read more...

List of Coaches

The following list contains those coaches that have consented to having their name included, there may be other coaches who have not.
A name appearing on the list below does not imply that the coach holds a licence (a licence, amongst other things, ensures the coach is covered by British Orienteering insurance).

22nd Mar 13 Read more...

Dynamic stretching explained

Paul Murgatroyd, in this YouTube video, explains the how and why of warming up prior to orienteering, including info about dynamic stretching.
Paul

09th Jan 12 Read more... 3 comments

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