Controls now out in Uath Lochan and in two parts of Inshriach. Information sheets including travel directions and descriptions of suggested training activities can be downloaded. Over the festive period, maps can be collected from Insh.
28th Dec 14 Read more...
Nearly 90 SOA members descended on Glenmore Lodge and enjoyed a variety of physical activities and learning opportunities, in magnificent surroundings and pleasant sunshine. Many, many thanks to all who contributed their time, effort and expertise. Results, handouts and feedback will be posted here as they become available - handouts…
30th Sep 13 Read more...
The following list contains those coaches that have consented to having their name included, there may be other coaches who have not.
A name appearing on the list below does not imply that the coach holds a licence (a licence, amongst other things, ensures the coach is covered by British Orienteering insurance).
22nd Mar 13 Read more...
Paul Murgatroyd, in this YouTube video, explains the how and why of warming up prior to orienteering, including info about dynamic stretching.
09th Jan 12 Read more... 3 comments
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